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In fact, it requires a military diet pdf download will and unyielding determination. Namely, this diet lasts 3 days only, and taken that most diet plans cover longer periods, this is extremely motivating for dieters. There are no meetings to attend or packaged meals to buy. Although this will give optimal weight loss results, have in mind that it will also be quite challenging. The first words that come to my mind when it comes to describe military workouts are smart fitness.

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Since your calorie intake on the Military Diet will be very low, the calories burnt during exercise will be drawn from your fat stores. If you got confused by the question, click reload button to change the puzzle. The diet itself only lasts for 3 days.

Military Diet Plan.pdf

Another thing to have in mind is the importance of drinking lots of water. The military diet pdf download calorie intake for the 3-day phase ranges from 1, calories per day. Vegetarians can also follow the Military Diet by replacing the animal protein and dairy with vegan alternatives. Militagy can do that because the total bodyweight fitness. It is designed to be ideal. However, that doesn’t mean they are for everyone.

Military Diet 01 – 01

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